Hwa Rang Do
Intro:
Hwa Rang Do is a comprehensive martial arts system whose training encompasses
unarmed combat, weaponry, internal training and healing techniques. Translated,
Hwa Rang Do means "the way of flowering manhood".
Origin:
Korea.
History:
In March 1942 present day founder of Hwa Rang Do, Dr. Joo Bang Lee and his
brother, Joo Sang Lee was introduced to the Buddhist monk Suahm Dosa by their
father, who was a personal friend of the monk, and they began their formal training
aged 5 & 6.
The brothers lived and trained as the sole students with the monk mostly in
weekends and during school vacations but also trained in other martial arts when
they were unable to train under Suahm Dosa. Influences include Boxing, Yudo, Komdo,
and Tang Soo Do. In addition the Lee Brothers attained Master level of Dae Dong
Ryu Yu Sul (modern name - Hapkido) from its founder Choi Yong Sool in October
1956.
In April 1960 Dr. Joo Bang Lee created and founded his martial art by combining
Suham Dosa's techniques with the other systems he had trained. He choose the name
Hwa Rang Kwan to describe his system and this also marked the first time the Hwa
Rang was used publicly in connection with unarmed Korean martial arts. There is
no way of knowing if the techniques Suahm Dosa taught the brothers actually was
the martial art of the Silla Hwa Rang, or another form of monk martial art.
In 1967, at the request of President Park, Dr. Joo Bang Lee organized the unification
of the Korean martial arts and directed the Unified Korean Martial Arts Exposition
on May 27, 1968 at the Jang Chung Sports Arena in Seoul. Since it was difficult
for all martial art organization leaders to agree on methods of administration,
this organization was also disbanded shortly after the exposition.
Following the dissolution, Dr. Joo Bang Lee concentrated his efforts solely
on the development of his martial art to the exclusion of all other martial arts.
He renamed it Hwa Rang Do translated to mean "The Way of the Flowering Manhood".
(Do - represents "the way" or the "martial art"). Also this marked the first time
the character for "Way" was used in connection with the Hwa Rang and the unarmed
martial arts.
In 1968, Head Grandmaster Joo Sang Lee introduced Hwa Rang Do to the United
States of America. Dr. Joo Bang Lee became the system's supreme grandmaster upon
Suahm Dosa's death in 1969. He immigrated to America in 1972 and founded the World
Hwa Rang Do Association and since then Hwa Rang Do has spread all over the world.
Today Dr. Joo Bang Lee presides over the World Hwa Rang Do Association, Hwa Rang
Do World Headquarters in Downey, California (USA).
Description:
Hwa Rang Do is a combination of UM (soft/circular movement) and YANG (hard/linear
movement). The Mu Sul (martial aspects) of Hwa Rang Do can be further explained
in four distinct - though interconnecting - major paths of study.
Nae Gong
Deals with developing, controlling, and directing one's Ki, or internal energy
force, through breathing and meditation exercises in conjunction with specific
physical techniques.
Wae Gong
Wae gong includes more than 4000 offensive and defensive combative applications.
Combining elements predominantly tense and linear in nature with those soft and
circular, these techniques mesh to form a natural fighting system. This phase
includes full instruction in all hand strikes and blocks (trapping and grabbing
as well as deflection applications, using the hands, wrist, forearm, elbows, arms
and shoulders), 365 individual kicks, throws and falls from any position and onto
any surfaces, human anatomical structure as it pertains to combat applications
(knowing and utilizing the body's weak points to effectively control the opponent,
regardless of their size), joint manipulation and breaking, finger pressure-point
application, prisoner arrest, control and transport, grappling applications, forms,
offensive choking and flesh-tearing techniques, defense against multiple opponents,
breaking techniques, counter-attacks, and killing techniques.
Moo Gi Gong
Involves the offensive and defensive use of the over 108 traditional weapons found
within 20 categories of weaponry. By learning these various weapon systems, the
practitioner can most effectively utilize any available object as a weapon as
the situation demands.
Shin Gong
Is the study, development, and control of the human mind in order to attain one's
full potential and mental capabilities. Techniques are taught to achieve an increase
in one's total awareness, focus, and concentration levels. Included are instruction
in :controlling one's mind; development of the "sixth sense"; memory recall; the
study of human character and personalities; practical psychology; visualization;
the art of concealment and stealth as utilized by special agents (Sulsa); as well
as advanced, secretive applications. Hwa Rang Do teaches both the martial art
(mu-sul) and healing art (in-sul). If one is able to injure or worse, then he/she
should know how to heal as well, once again maintaining harmony through balance
of opposites. First aid applications, revival techniques are taught in conjunction
with the traditional full studies of acupuncture, Royal Family acupressure, herbal
and natural medicines, and bone setting.
Training:
A typical training session includes Meditation (beginning and end of class).
Total body stretching and warm-up exercises. Basic punching and kicking practice.
Ki power exercises. "Basic-8" combination drills (which vary by belt rank). Two-man
countering techniques (vary by belt rank). Open session which may include: sparring,
tumbling, grappling, sweeps, or advanced techniques. Self-defense techniques.
Cool down exercises. Hwa Rang Do code of ethics.
(Contributor: Carsten Jorgensen)
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